Wednesday, October 21, 2015

Sausage and Bean Supper - Crock Pot Freezer Meals for Two

New Recipe Wednesday - Crock Pot Freezer Meals for Two

If you haven't noticed these recipes are geared more to a winter time meal. This one will not disappoint. Let's make this entire recipe! It's enough for 2 meals for 2.

Sausage and Bean Supper

1 lb Ground Turkey  - be sure to rinse the meat. I add seasoning to ground turkey to get my sausage flavor
1 Onion Chopped
1 Celery Stalk Chopped
1 Tbsp Worcestershire Sauce
1.5 tsp Dry mustard
¼ cup sweetner of choice - xylitol
1 can Tomatoes with Chili Peppers
1 can Butter Beans, rinsed and drained
1 can Kidney Beans, rinsed and drained
1 can Garbanzo Beans, rinsed and drained
Brown ground turkey and chopped onion. Stir in the seasoning. Let cool. Divide all ingredients into two zip lock bags. Label bags as above. Freeze. Thaw contents of one bag. Cook on low in crock pot for 4 hours. Stir occasionally. You may choose to cook less than 4 hours. Serve with shredded cheese over rice. 
Don't skimp on making the seasoning. It truly is yummy. If you don't want to follow the link to make it, I have provided the recipe below.
1 1/2 tsp salt
3 1/2 tsp paprika
2/3 tsp garlic powder
1/3 tsp fennel seed
1 tsp black pepper
1/4 tsp crushed red pepper flakes
Mix and add to ground turkey as above.
We only have two more recipes in this series to cover. I hope you are not bored with Crock Pot Cooking yet. The beauty of these recipes is that you can make them all ahead and freeze up to a year. When you're in a hurry pull one out and it looks like you've put alot of work into something that took minutes on the day of eating.
Up next...Meat Stew and Bean Stew

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